Good News Notes: “Meditation is a good bridge between partying and sobriety because it takes you out of your mind and your thoughts into a place of peace,” Sydney-based Kinsella says. “It brings you to a state of balance, which means that compulsive behaviours will likely naturally start falling away.” He says Dry July, where people take…
Tag: worry
As Stress Builds, North Allegheny School District Creates Wellness Wednesday
Good News Notes: “The back and forth of in-person to virtual learning is a stressor for parents, teachers and students. Nearly a year into the pandemic, one school district decided to ask its student body what it needed to be successful. ‘I have a choice of, do I need to focus on academics? Is my…