Good News Notes: “The bodybuilding legend Arnold Schwarzenegger said he’d been eating a mostly plant-based diet for the past five years and it significantly lowered his cholesterol. Schwarzenegger said in a recent edition of his email newsletter that about 80% of what he ate was vegan. He said he made an occasional exception for steak…
Tag: whole grains
3 Science-Backed Foods for Increasing Your Lifespan
Good News Notes: “By now, you’ve probably heard thatplant-forward diets are linked to lower levels of LDL cholesterol (aka, “bad” cholesterol), lower blood pressure, and fewer instances of heart disease. Nutrition researchers are collecting an ever-growing body of evidence that suggests eating your fruits and veggies—when you can, of course—is a great way to invest in your future longevity….
5 ways to start to eat right and extend your life
Good News Notes: “Living a longer, healthier life can start with your diet. You could add up to 13 years to your life if you ate few red and processed meats and more fruits and vegetables, legumes, whole grains and nuts, a recent study revealed. According to the study , the largest gains in longevity were found…
Eating Less Meat Means a Healthier Heart
Good News Notes: “For people at any age, eating a healthy, plant-based diet is tied to a lower risk of heart attack and heart disease, two new studies show. Both studies were published Aug. 4 in the Journal of the American Heart Association, and support the heart association’s dietary guidelines. “A nutritionally rich, plant-centered diet is beneficial…
Healthy Diet May Lower Relapse Risk After 1st Myelin Attack Signaling MS
Good News Notes: “A ‘prudent’ diet rich in fresh fruit, non-fried fish, whole grains, vegetables, and nuts may lower the likelihood of a relapse in people with a first demyelinating event, a major risk factor for multiple sclerosis (MS), a study in Australia suggests. While the researchers did not find a strong link between such a…