Good News Notes: “Rita Losee, 79, of West Bath hopes to raise $48,000 for Good Shepherd Food Bank by getting outside to exercise for 5 miles every day from Jan. 1 to March 21. Losee’s goal is nearly identical to a fundraiser she organized last year in which she hiked 5 miles every day from Jan. 1…
Tag: stressful
How Are Mindfulness, Stress and Your Well-Being Connected?
Good News Notes: “Recently I came across two new, unrelated studies that together provide new evidence about the impact of mindfulness practice. One looked at the potential impact of being “in the moment” when you’re facing stressful problems or challenges that often arise in daily life—perhaps even more so, now, during the pandemic. Does it…
Pets, Especially Dogs, Help During Quarantine
Good News Notes: “Throughout human history, we have used animals for food and for work. But thousands of years ago, we began using them for something else – companionship. They became our pets. Pets are a source of comfort and happiness. They give their owners good feelings and a sense of purpose, especially during stressful or difficult times. And we…
CLC students relax with therapy dog visit
Good News Notes: “Students at Central Lakes College reacted in exactly that way Monday, March 2, when they caught sight of Chance, Goldie and Jet, three therapy dogs sent to make the day a little less stressful. All three dogs and their owners are certified through Alliance of Therapy Dogs in Baxter. CLC counselor Suzie…
Hyperbaric Oxygen Therapy gets Lincoln CPA back in business for tax season
Good News Notes: “ For most, tax season can be stressful; but for one Lincoln CPA, all he wanted was to enjoy the busy season at work without pain. Tom Shotkoski said he’s thrilled to get back to work. His favorite part of being a CPA is meeting his clients. Shotkoski was diagnosed with colorectal cancer…