Good News Notes: “I and University of Sydney colleagues have published a new study showing treating sleep apnea in older adults with mild cognitive impairment can improve memory, but not other areas of cognition, in the short term. As there is no current treatment or cure for dementia, increasing efforts have focused on developing novel approaches to…
Tag: sleep apnea
This 5-Minute Breathing Exercise Lowers Blood Pressure as Much as Drugs or Exercise
Good News Notes: “In the space of just five minutes a day – about the time it takes to take 30 deep breaths – a simple breathing exercise can lower blood pressure, boost vascular health, and could sharply reduce your chances of developing serious cardiovascular disease. It almost sounds like an infomercial (and we didn’t…