Good News Notes: “Heart disease is one of the leading causes of death in the US. To avoid it, a mostly plant-based diet is your best bet, according to a meta-analysis published July 6 in Cardiovascular Research. Researchers from the University of Naples reviewed nearly 100 studies on the relationship between heart disease risk and dietary habits. They focused on…
Tag: processed meat
Eat Two Fruits a Day, Ward Off Diabetes?
Good News Notes: “A new study supports the recommendation of eating two servings of fruit a day for health benefits — or, in this case, a lower risk of diabetes. A population-based Australian study found that adults who ate two servings of fruit a day had a 36% lower chance of developing diabetes within 5 years compared to…