Eating Less Meat Means a Healthier Heart

Good News Notes: “For people at any age, eating a healthy, plant-based diet is tied to a lower risk of heart attack and heart disease, two new studies show. Both studies were published Aug. 4 in the Journal of the American Heart Association, and support the heart association’s dietary guidelines. “A nutritionally rich, plant-centered diet is beneficial…

Run with Grace 5k inspires positivity

Good News Notes: “The endless smiles, laughs, and hugs don’t initially give the impression of a run that was born out of a tragedy.  On your way through the ballroom, you hear a child shout ‘It is the best day of the year!’ Just behind him, families take goofy pictures, with sunglasses filters. The 4th…