Good News Notes: “We often hear about unhealthy foods to avoid, like fast food, processed goods, and soft drinks. But what about some of the healthy foods to include in your diet on a daily basis? For example, some of the healthiest foods you can include in your diet are beans. They are a dietary staple in many…
Tag: plant-based diet
Arnold Schwarzenegger Said Vegan Diet Lowered ‘Bad’ Cholesterol
Good News Notes: “The bodybuilding legend Arnold Schwarzenegger said he’d been eating a mostly plant-based diet for the past five years and it significantly lowered his cholesterol. Schwarzenegger said in a recent edition of his email newsletter that about 80% of what he ate was vegan. He said he made an occasional exception for steak…
Cutting animal agriculture buys time to get off fossil fuels: study
Good News Notes: “Eliminating animal agriculture over the next 15 years would effectively stop global warming in its tracks – largely halting the increase of greenhouse gases for the next 30 years, according to a recent study in PLOS Climate. The largest contributor to that decrease in heating would be a massive expansion in prairie, forest and…
How plant-based diets not only reduce our carbon footprint, but also increase carbon capture
Good News Notes: “Almost 100 billion tons of CO2 could be pulled out of the atmosphere by the end of the century. That is, if high-income countries switch to a plant-based diet. The double carbon profit of returning farmland to its natural state would equal about 14 years’ worth of agricultural emissions, researchers from Leiden University…
Plant-Based Diet Rich in Olive Oil, Tomatoes Lowers Heart Disease Risk
Good News Notes: “Heart disease is one of the leading causes of death in the US. To avoid it, a mostly plant-based diet is your best bet, according to a meta-analysis published July 6 in Cardiovascular Research. Researchers from the University of Naples reviewed nearly 100 studies on the relationship between heart disease risk and dietary habits. They focused on…
Eating Less Meat Means a Healthier Heart
Good News Notes: “For people at any age, eating a healthy, plant-based diet is tied to a lower risk of heart attack and heart disease, two new studies show. Both studies were published Aug. 4 in the Journal of the American Heart Association, and support the heart association’s dietary guidelines. “A nutritionally rich, plant-centered diet is beneficial…
Former addict shares message of hope after college graduation: ‘Stop selling yourself short’
Good News Notes: “Virginia “Ginny” Burton was 6 years old when she was introduced to marijuana by her drug-addicted mother. At the age of 12, she was usingcrystal meth. By 14, Burton, a student in an accelerated learning program, had dropped out of school and was smoking crack. “I went from being a really sweet…
Virginia Beach couple falls in love through cardiac rehab program
Good News Notes: “It’s been over a year since Virginia Beach resident Marjorie Moss found herself frozen in fear while walking her dog. ‘I just had this chest pain that came from my neck and into my jaw. Being a woman, you know it’s very atypical type of chest pain, and I just got very…