Good News Notes: “When you eat fruit, you might be aiming to satisfy a sweet hunger-related craving or be looking for a quick and healthy snack. While apples and oranges are always a delicious choice—not to mention grapes, bananas, strawberries, and blueberries—you might want to consider grabbing some prunes on a regular basis if you want to feel younger and stay stronger as you get…
Tag: oxidative stress
Meditation Enhances Immune System without Activating Inflammatory Signals, Study Says
Good News Notes: “‘Yoga and meditation are holistic disciplines that integrate both mental and physical methods for human well-being,’ said Dr. Vijayendran Chandran from the College of Medicine and McKnight Brain Institute at the University of Florida and his colleagues. “These practices are growing in popularity worldwide, and according to a recent national health survey, 14%…