4 chair-based exercises for total-body strength

Good News Notes: “Would you like to get fit while you sit? If you struggle with balance issues or have achy, arthritic joints that make it hard to stand for prolonged periods of time, you will want to find alternative ways to work out safely. This is especially important because being sedentary accelerates muscle atrophy…

Scott Hamlin’s Looptworks is helping the NBA give old jerseys a new life

 Good News Notes: “Scott Hamlin, a former University of Oregon pole vaulter and decathlete, once had Olympic dreams but a pulled hamstring before the 1992 Olympic Trials dashed those hopes. Today, he’s living his new dream working with some of the top companies in the world to take excess materials and produce sustainable products. Hamlin’s…