Good News Notes: “A new study supports the recommendation of eating two servings of fruit a day for health benefits — or, in this case, a lower risk of diabetes. A population-based Australian study found that adults who ate two servings of fruit a day had a 36% lower chance of developing diabetes within 5 years compared to…
Tag: more vegetables
Dr. Oz Says to Reduce COVID-19 complications, Change Your Diet (Don’t Forget, today is National Eat Your Vegetables Day in the U.S.)
Good News Notes: “‘Do all the things that make you healthier today, like lose weight, break a sweat and lower your inflammation by leaning green with lots of veggies,’ says Dr. Mehmet Oz, in the context of how to be healthy in the time of COVID-19.” “‘If you look at the people suffering the worst…