Good News Notes: “George Rogers considers himself one blessed man after receiving a life-saving gift from a stranger: a liver. “It’s kind of like a gift from heaven. It really is,” he says. Rogers was diagnosed with liver failure in November of 2018. “It’s devastating. Absolutely devastating,” he says. He struggled with mental clarity. “Liver…
Tag: mental clarity
4 chair-based exercises for total-body strength
Good News Notes: “Would you like to get fit while you sit? If you struggle with balance issues or have achy, arthritic joints that make it hard to stand for prolonged periods of time, you will want to find alternative ways to work out safely. This is especially important because being sedentary accelerates muscle atrophy…