Good News Notes: “Several practices that help calm the mind can also lower blood pressure. All are types of meditation, which use different methods to reach a state sometimes described as ‘thoughtful awareness’ or ‘restful alertness.’ But while researchers are now beginning to better understand how these mental changes affect the cardiovascular system, studying meditation…
Tag: lower blood pressure
The health benefits of a random act of kindness
Good News Notes: “This year, “Random Acts of Kindness” Day fell on Monday, but the foundation behind it wants you to consider being kind every day. In fact, they want you to be a “RAKtivist,” or a “Random Acts of Kindness activist.” Here’s why: Spreading kindness not only helps others feel better about themselves — it can…