Good News Notes: “By now, you’ve probably heard thatplant-forward diets are linked to lower levels of LDL cholesterol (aka, “bad” cholesterol), lower blood pressure, and fewer instances of heart disease. Nutrition researchers are collecting an ever-growing body of evidence that suggests eating your fruits and veggies—when you can, of course—is a great way to invest in your future longevity….
Tag: longevity
5 ways to start to eat right and extend your life
Good News Notes: “Living a longer, healthier life can start with your diet. You could add up to 13 years to your life if you ate few red and processed meats and more fruits and vegetables, legumes, whole grains and nuts, a recent study revealed. According to the study , the largest gains in longevity were found…