Good News Notes: “By now, you’ve probably heard thatplant-forward diets are linked to lower levels of LDL cholesterol (aka, “bad” cholesterol), lower blood pressure, and fewer instances of heart disease. Nutrition researchers are collecting an ever-growing body of evidence that suggests eating your fruits and veggies—when you can, of course—is a great way to invest in your future longevity….
Tag: legumes
5 ways to start to eat right and extend your life
Good News Notes: “Living a longer, healthier life can start with your diet. You could add up to 13 years to your life if you ate few red and processed meats and more fruits and vegetables, legumes, whole grains and nuts, a recent study revealed. According to the study , the largest gains in longevity were found…
Freshly Just Launched Plant-Based Meals, And They’re A Dream Come True For Vegans And Vegetarians
Good News Notes: “Plant-based meals are a popular option for those looking to improve their health, reduce their carbon footprint and add more fruits and vegetables to their diet. But getting access to plant-based meals is not always easy unless you’re prepping it in your own kitchen. Lately though, there’s been a rise in meal delivery…