Good News Notes: “Ulysses Kae Williams, 38, is a busy man. Apart from running the Classics Hub barber shop in South Philadelphia for 14 years, he’s the father of four children – Mya, 20, Kadence, 10, Kingston, 5 and Mylan, 3. For six years, he has spearheaded a competitive program to teach entrepreneurship to kids…
Tag: keto
The Best Fiber Sources to Lose Weight, Including Belly Fat
Good News Notes: “Fiber may not be as trendy a term as keto, paleo, or flexitarian—hey, it makes us think of bran muffins and carpet fibers, too!—but let’s give that five-letter word a little love. After all, adding more fiber to your diet is one of the healthiest and easiest ways to manage your weight. (One large study published last year in…