Good News Notes: “Selma Blair has been incredibly open about her battle with multiple sclerosis since her diagnosis in 2018, especially on social media. Her Instagram has been a place for her to share all of the ups and downs that came with her illness and treatments. Now, Selma is back with great news: she’s in MS remission. After her diagnosis,…
Tag: inflammation
Tame Your Anxiety With a Simple Breathing Exercise
Good News Notes: “People who are anxious and people who have asthma traditionally will be mouth breathers and will traditionally be breathing way too much. And by breathing way too much, you’re increasing your heart rate. You’re causing inflammation. You’re putting yourself in a in a really stressful state, which is not good. It just…
Not eating enough fruit and vegetables linked with increased risk of anxiety disorders
Good News Notes: “New Canadian research has found that eating less than three portions of fruit and vegetables per day appears to be linked to a higher risk of having an anxiety disorder. Led by researchers from Kwantlen Polytechnic University in British Columbia, the new study looked at data gathered from 26,991 men and women…
Link between inflammation and mental sluggishness shown in new study
Good News Notes: “An estimated 12M UK citizens have a chronic medical condition, and many of them report severe mental fatigue that they characterize as ‘sluggishness’ or ‘brain fog’. This condition is often as debilitating as the disease itself.” “A team in the University’s Centre for Human Brain Health investigated the link between this mental…