Good News Notes: “Meditation is a good bridge between partying and sobriety because it takes you out of your mind and your thoughts into a place of peace,” Sydney-based Kinsella says. “It brings you to a state of balance, which means that compulsive behaviours will likely naturally start falling away.” He says Dry July, where people take…
Tag: eating
Maplewood school lunch lady’s fruit and vegetable displays go viral
Good News Notes: “The salad bar at John Glenn Middle School comes with instructions. A sign in the Maplewood school’s cafeteria explains that the salad bar as a meal choice includes fruit, vegetables, grains/pasta, meat or meat alternatives and milk — emphasizing in bold type that students ‘Must take 3 of the 5 offerings including…
Demi Lovato opens up on relapse and recovery
Good News Notes: “Demi Lovato thought she was in recovery. Then she realized she was just fighting a different battle. It wasn’t the first time the 27-year-old singer had spoken publicly about her experience with eating disorders. She’s been open about her struggles with bulimia, self-harm and other mental health issues over a career that…