Good News Notes: “Living a longer, healthier life can start with your diet. You could add up to 13 years to your life if you ate few red and processed meats and more fruits and vegetables, legumes, whole grains and nuts, a recent study revealed. According to the study , the largest gains in longevity were found…
Tag: diet
How to Eat to Lower Your Risk of Breast Cancer, from an Expert
Good News Notes: “Soy is not bad for you. Let’s just start with that misconception. In fact, soy, or specifically the phytoestrogen in soy products like tofu and soybeans, functions as a brake that inhibits cell growth, by acting on your beta estrogen receptors, which means it can help suppress cancer. In contrast, actual estrogen acts in the opposite…
Freshly Just Launched Plant-Based Meals, And They’re A Dream Come True For Vegans And Vegetarians
Good News Notes: “Plant-based meals are a popular option for those looking to improve their health, reduce their carbon footprint and add more fruits and vegetables to their diet. But getting access to plant-based meals is not always easy unless you’re prepping it in your own kitchen. Lately though, there’s been a rise in meal delivery…
After a devastating cancer diagnosis, South Philly man overhauled his diet and found a passion for raw foods
Good News Notes: “Ulysses Kae Williams, 38, is a busy man. Apart from running the Classics Hub barber shop in South Philadelphia for 14 years, he’s the father of four children – Mya, 20, Kadence, 10, Kingston, 5 and Mylan, 3. For six years, he has spearheaded a competitive program to teach entrepreneurship to kids…
Healthy Diet May Lower Relapse Risk After 1st Myelin Attack Signaling MS
Good News Notes: “A ‘prudent’ diet rich in fresh fruit, non-fried fish, whole grains, vegetables, and nuts may lower the likelihood of a relapse in people with a first demyelinating event, a major risk factor for multiple sclerosis (MS), a study in Australia suggests. While the researchers did not find a strong link between such a…
Eating a vegetarian diet rich in nuts, vegetables, soy linked to lower stroke risk
Good News Notes: “People who eat a vegetarian diet rich in nuts, vegetables and soy may have a lower risk of stroke than people who eat a diet that includes meat and fish, according to a study published in the February 26, 2020, online issue of Neurology, the medical journal of the American Academy of Neurology….
UFC’s Yancy Medeiros has Diaz brothers to thank for plant-based change
Good News Notes: “Yancy Medeiros’ source of fuel has changed and with it his life and fighting career. The UFC lightweight takes on Lando Vannata this Saturday on the main card of UFC on ESPN+ 25, which takes place at Santa Ana Star Center in Rio Rancho. And heading into his 23rd professional fight, Medeiros…
This College Student Lost 184 Lbs.
Good News Notes: “Ethan Taylor says he struggled with his weight growing up, but two years ago as a college sophomore, he decided to dedicate himself to change.” “After years of late-night snacking, lack of exercise and yo-yo dieting, Taylor hit 368 lbs., so he revamped his diet and started running.” “He completed his first…
Simon Cowell says he's lost 20 pounds on vegan diet but craves pizza
https://www.usatoday.com/story/life/entertainthis/2019/05/24/simon-cowell-says-hes-lost-20-pounds-vegan-diet-but-craves-pizza/1224099001/