Chicken yoga becomes the newest animal therapy trend

Good News Notes: “Meows, barks and bleats have been common at yoga sessions in recent years, as animal therapy became a trend to soothe participants as they work out. Recently, a downtown business added clucks into the mix with the launch of chicken yoga. Yes, chickens. But not your average Rhode Island reds. These were…

Personalized Brain Stimulation Alleviates Severe Depression Symptoms

Good News Notes: “Targeted neuromodulation tailored to individual patients’ distinctive symptoms is an increasingly common way of correcting misfiring brain circuits in people with epilepsy or Parkinson’s disease. Now, scientists at UC San Francisco’s Dolby Family Center for Mood Disorders and Weill Institute for Neurosciences have demonstrated a novel personalized neuromodulation approach that – at least in one patient…

A blood test could diagnose depression and bipolar disorder

Good News Notes: “In adults, a protein called brain-derived neurotrophic factor (BDNF) promotes the growth and survival of nerve cells and is known to play a vital role in learning, memory, and maintaining brain flexibility, or ‘plasticity.’ Psychological stress reduces blood levels of one form of the protein, called mature BDNF (mBDNF), and low levels are…

Best Life: Giving hope through letters to battle depression

Good News Notes: “The uncertainty of the pandemic, job loss, isolation — all of these are contributing to the increase of people feeling depressed, lonely and mentally unstable. But for thousands of people around the world, a simple act of kindness is helping them pull through. Robert Mason writes letter after letter after letter to…

The VA Is Now Offering Transition Services Specially Tailored for Female Veterans

Good News Notes: “The Department of Veterans Affairs is teaming up with the Department of Defense to offer Women’s Health Transition Training (WHTT) for female service members who are transitioning to civilian life. The voluntary training program is in addition to the normal Transition Assistance Program (TAP) that all separating military members are required to attend, and is not…

Tame Your Anxiety With a Simple Breathing Exercise

Good News Notes: “People who are anxious and people who have asthma traditionally will be mouth breathers and will traditionally be breathing way too much. And by breathing way too much, you’re increasing your heart rate. You’re causing inflammation. You’re putting yourself in a in a really stressful state, which is not good. It just…

Salt Lake City School District offers students free telehealth services

Good News Notes: “Concerned by student mental health issues exacerbated by the coronavirus pandemic, Salt Lake City School District is partnering with a Utah support group to provide free telehealth services to students. ‘We know that right now many of our students are dealing with depression, anxiety, peer struggles and other mental health issues,” said…

Gwyneth Paltrow invests in an accessible therapy startup

Good News Notes: “A global pandemic isn’t typically the ideal backdrop for the launch of a company. But for founder Ariela Safira and therapy startup Real, the COVID-19 crisis has made the need for new and different mental-health solutions all the more apparent. And it seems that investors—and a certain famous wellness guru—feel the same…