Meditation Enhances Immune System without Activating Inflammatory Signals, Study Says

Good News Notes: “‘Yoga and meditation are holistic disciplines that integrate both mental and physical methods for human well-being,’ said Dr. Vijayendran Chandran from the College of Medicine and McKnight Brain Institute at the University of Florida and his colleagues. “These practices are growing in popularity worldwide, and according to a recent national health survey, 14%…

France offers state-funded therapy, tackles mental health

Good News Notes: “Treatment for psychological problems will be funded by France‘s government starting next year, the president announced Tuesday, amid growing awareness and concern about mental health. State health care systems in Britain, Germany and some other countries already fund therapy sessions. French health professionals say a national effort to improve access is long overdue, especially as the coronavirus pandemic…

People are turning to horse therapy to improve mental health during the pandemic

Good News Notes: “As the coronavirus pandemic continues to take a toll on people’s mental health and wellbeing, an equestrian center in California is offering programs for healing.  Sabine Niederberghaus started La Esperanza Ranch in Topanga Canyon, California, 27 years ago, but it wasn’t until COVID-19 hit when she decided to start the Equine Leadership Program.  “I had time during the…