Alicia Keys Says Meditation Helped Her Become a ‘Better Mother’

Good News Notes: “Alicia Keys is opening up about how meditation has helped her as a mom. The “Girl on Fire” singer, 40, shared in an op-ed published by USA Today on Wednesday that she “became a better mother” after getting into meditation. For Keys, her “consistent spiritual practice began about six years ago” following the birth of…

J Balvin Says Meditation Has Helped His Anxiety and Depression

Good News Notes: “It’s funny — there are a lot of things in life that we don’t hesitate to call universal. Sports are universal. Love is universal. And you can trust this kid from Colombia who followed his dream: Music is universal. Even though we each have our own personal experiences with these things, we are…