Good News Notes: “‘Yoga and meditation are holistic disciplines that integrate both mental and physical methods for human well-being,’ said Dr. Vijayendran Chandran from the College of Medicine and McKnight Brain Institute at the University of Florida and his colleagues. “These practices are growing in popularity worldwide, and according to a recent national health survey, 14%…
Tag: cardiovascular disease
This 5-Minute Breathing Exercise Lowers Blood Pressure as Much as Drugs or Exercise
Good News Notes: “In the space of just five minutes a day – about the time it takes to take 30 deep breaths – a simple breathing exercise can lower blood pressure, boost vascular health, and could sharply reduce your chances of developing serious cardiovascular disease. It almost sounds like an infomercial (and we didn’t…
Intervention reduces cardiovascular disease risk in people with serious mental illness
Good News Notes: “According to a new study by Johns Hopkins Medicine researchers, an intervention program for people with serious mental illnesses like schizophrenia, bipolar disorder and major depression can reduce the 10-year risk of having a heart attack or stroke by an average of nearly 13%. People in this group have twice the rate…