Good News Notes: “Are humans meant to eat meat? It’s a long-standing debate. And the benefits of not eating meat continue to make the case for a plant-forward diet. Adding credibility to the argument that humans are not meant to consume animals are the voices of physicians such as cardiologist William C. Roberts, who writes, “Although…
Tag: benefits
Arnold Schwarzenegger Said Vegan Diet Lowered ‘Bad’ Cholesterol
Good News Notes: “The bodybuilding legend Arnold Schwarzenegger said he’d been eating a mostly plant-based diet for the past five years and it significantly lowered his cholesterol. Schwarzenegger said in a recent edition of his email newsletter that about 80% of what he ate was vegan. He said he made an occasional exception for steak…
5 ways to start to eat right and extend your life
Good News Notes: “Living a longer, healthier life can start with your diet. You could add up to 13 years to your life if you ate few red and processed meats and more fruits and vegetables, legumes, whole grains and nuts, a recent study revealed. According to the study , the largest gains in longevity were found…
New research finds that reforesting Europe would increase rainfall, fighting a drying trend
Good News Notes: ““Plant more trees” is often the first idea that comes to mind when we think about how to prevent further climate change or at least adapt to its impacts. There are good reasons for this. Multiple studies have shown that as well as trees being a fantastic way to store carbon dioxide,…
Nestlé To Use Less Plastic Packaging In Confectionary Sharing Bags
Good News Notes: “Nestlé in the UK and Ireland has redesigned its confectionery sharing bags to use significantly less packaging – a move that will see at least 83 tonnes of virgin plastic taken out of its supply chain every year. From April, Nestlé’s products will come in new narrower pouches. Nestlé sells approximately 140…
Max and Erica Scherzer sponsor adoption fees for 11 animals at DC shelter
Good News Notes: “During the season of giving, Washington Nationals pitcher Max Scherzer and his wife, Erica Scherzer, are sponsoring the adoption fees for 11 animals that have been under the care of the Humane Rescue Alliance through Dec. 31. The animals selected have been with the organization for the longest, ranging from 51 days to over…
Health benefits of coconut flour
Good News Notes: “Nowadays, people are talking about coconut flour. Especially health-conscious people. Let me share with you some basic information about coconut flour. I got the information from ‘Coconut Philippines’, a 550-page full color reference guidebook (size 9” by 12” with 1,300 colored pictures and illustrations printed in Singapore) being marketed abroad and locally…
Pets, Especially Dogs, Help During Quarantine
Good News Notes: “Throughout human history, we have used animals for food and for work. But thousands of years ago, we began using them for something else – companionship. They became our pets. Pets are a source of comfort and happiness. They give their owners good feelings and a sense of purpose, especially during stressful or difficult times. And we…
The health benefits of a random act of kindness
Good News Notes: “This year, “Random Acts of Kindness” Day fell on Monday, but the foundation behind it wants you to consider being kind every day. In fact, they want you to be a “RAKtivist,” or a “Random Acts of Kindness activist.” Here’s why: Spreading kindness not only helps others feel better about themselves — it can…
Benefits of Meditation for Runners – How Pros Meditate
Good News Notes: “Olympic steeplechaser Colleen Quigley calls it her “secret weapon.” Deena Kastor, the American record holder in the marathon, says it’s aided her performance throughout her legendary career. And 2018 European marathon champion Koen Naert surmises he wouldn’t be where he is without it. These pros aren’t talking about a training program, a special recovery…