Good News Notes: “We often hear about unhealthy foods to avoid, like fast food, processed goods, and soft drinks. But what about some of the healthy foods to include in your diet on a daily basis? For example, some of the healthiest foods you can include in your diet are beans. They are a dietary staple in many…
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5 ways to start to eat right and extend your life
Good News Notes: “Living a longer, healthier life can start with your diet. You could add up to 13 years to your life if you ate few red and processed meats and more fruits and vegetables, legumes, whole grains and nuts, a recent study revealed. According to the study , the largest gains in longevity were found…
Eating Less Meat Means a Healthier Heart
Good News Notes: “For people at any age, eating a healthy, plant-based diet is tied to a lower risk of heart attack and heart disease, two new studies show. Both studies were published Aug. 4 in the Journal of the American Heart Association, and support the heart association’s dietary guidelines. “A nutritionally rich, plant-centered diet is beneficial…