Avon Lake lunch lady finds an ‘a-peeling’ way to spread kindness

Good News Notes: “There are a bunch of ways we can help spread kindness and spark smiles. One school employee in Avon Lake is using an a-peeling way to brighten the day of her students. Sitting on milk crates inside the kitchen at Troy Intermediate School, cook Tammie Johnson uses a black marker to write…

The #1 Best Fruit To Keep Your Bones From Aging, New Study Says

Good News Notes: “When you eat fruit, you might be aiming to satisfy a sweet hunger-related craving or be looking for a quick and healthy snack. While apples and oranges are always a delicious choice—not to mention grapes, bananas, strawberries, and blueberries—you might want to consider grabbing some prunes on a regular basis if you want to feel younger and stay stronger as you get…

Eat Two Fruits a Day, Ward Off Diabetes?

Good News Notes: “A new study supports the recommendation of eating two servings of fruit a day for health benefits — or, in this case, a lower risk of diabetes. A population-based Australian study found that adults who ate two servings of fruit a day had a 36% lower chance of developing diabetes within 5 years compared to…