Good News Notes: “Rita Losee, 79, of West Bath hopes to raise $48,000 for Good Shepherd Food Bank by getting outside to exercise for 5 miles every day from Jan. 1 to March 21. Losee’s goal is nearly identical to a fundraiser she organized last year in which she hiked 5 miles every day from Jan. 1…
Tag: asthma
Tame Your Anxiety With a Simple Breathing Exercise
Good News Notes: “People who are anxious and people who have asthma traditionally will be mouth breathers and will traditionally be breathing way too much. And by breathing way too much, you’re increasing your heart rate. You’re causing inflammation. You’re putting yourself in a in a really stressful state, which is not good. It just…