Good News Notes: “As students return to Los Gatos High School this week, there are sure to be many stories about what friends did over the pandemic – about TikTok dances learned and sourdough bread baked. Emerson Morley, though, has a very different story to share, in more ways than one. Emerson made a movie…
Tag: anxious
Tame Your Anxiety With a Simple Breathing Exercise
Good News Notes: “People who are anxious and people who have asthma traditionally will be mouth breathers and will traditionally be breathing way too much. And by breathing way too much, you’re increasing your heart rate. You’re causing inflammation. You’re putting yourself in a in a really stressful state, which is not good. It just…
Can’t Sleep? Behavioral Therapy May Ease Insomnia
Good News Notes: “Sleep expert Rachel Manber, PhD, has seen the pervasive miseries of insomnia. Patients who are frustrated and fatigued tell her they toss in bed all night, seeking that elusive comfortable spot. Others give up evening outings or vacations to avoid messing up their sleep schedules. Still others get anxious at bedtime, pondering…