Good News Notes:

“For every person who meditates religiously, there’s at least one other who’s just not that into the practice. If you’re one of the many who can’t quiet your mind long enough to get through even a five-minute meditation, no worries. Sitting in silence isn’t your only option—there are other, dare I say more fun styles of meditation that don’t require you to clear your head of all thoughts. In fact, there’s one type of practice that actually encourages an active imagination: Visualization meditation.”

View the whole story here: https://www.wellandgood.com/good-advice/visualization-meditation/