“New Canadian research has found that eating less than three portions of fruit and vegetables per day appears to be linked to a higher risk of having an anxiety disorder.
Led by researchers from Kwantlen Polytechnic University in British Columbia, the new study looked at data gathered from 26,991 men and women between the ages of 45 and 85 taking part in the Canadian Longitudinal Study on Aging.
From the data, the researchers found that participants who ate less than three portions of fruit and veg per day had at least a 24 percent higher chance of being diagnosed with an anxiety disorder.”
View the whole story here: https://news.yahoo.com/not-eating-enough-fruit-vegetables-linked-increased-risk-100725503.html