Good News Notes:
“Looking for a way to improve your memory, gain control over your emotions, and boost your ability to multitask?
A new brain scan study may be just the incentive you need to put yoga at the top of your New Years’ to-do list.
The review of 11 published studies found a link between yoga’s movements, meditation and breathing practices and an increase in the size of key brain areas. Those areas are involved in thinking clearly, decision-making, memory and regulating emotions.”